Weigh In record (no journal entry) for 14 January 2019
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213.6 lb
Lost so far: 19.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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646 kcal
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Fat: 32.57g | Prot: 49.81g | Carb: 31.25g.
Breakfast: Future Life Zero Smart Food. Lunch: Knorr Creamy Ranch Salad Dressing, Chicken Breast, PnP Extra Light Olive Oil, Avocados, Onions, Cherry Tomatoes, Lettuce, Basil, Blue Shirt Bakery Low Carb Wraps. Snacks/Other: Dried Apples (Sulfured, Uncooked). more...
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5191 kcal
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Activities & Exercise:
Desk Work - 5 hours, Watching TV/Computer - 9 hours, Driving - 1 hour, Fitbit - 9 hours. more...
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losing 3.1 lb a week
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