Weigh In record (no journal entry) for 24 June 2010
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275.0 lb
Lost so far: 10.0 lb.
Still to go: 110.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2010:
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2003 kcal
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Fat: 70.85g | Prot: 99.48g | Carb: 260.39g.
Breakfast: nonfat milk, raisin bran. Lunch: deli sliced turkey, kraft american sliced cheese, mayo, Oroweat double fiber bread. Dinner: Pasta Prima five cheese ravioli. Snacks/Other: Starbucks Pepermint Mocha nonfat with whip, cottage cheese trim, brownie cookies, white cheddar popcorn. more...
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3661 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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