Weigh In record (no journal entry) for 28 September 2012
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199.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2048 kcal
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Fat: 81.34g | Prot: 113.87g | Carb: 216.79g.
Breakfast: silk soy milk, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Mustard, iceburg lettuce, Onion, tomatos, Cooked ground beef, Classic Soft 100% Whole Wheat Hamburger Buns. Dinner: Hunts Spaghetti sauce, Beef Meatballs, Fettuccine. Snacks/Other: Whole grain tortilla chips, plum, Mixed nuts. more...
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3022 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 1 hour, Sitting - 3 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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