downcount's Journal, 28 September 2012

263.0 lb Lost so far: 14.8 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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797 kcal

Fat: 36.37g | Prot: 39.89g | Carb: 89.32g.   Breakfast: Activia actiregilaris drink, pine nuts, bran. Lunch: apple. Dinner: tuna, olive oil, cucumbers, tomatoes. more...

3432 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...