Weigh In record (no journal entry) for 14 January 2019
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2726 kcal
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Fat: 83.38g | Prot: 219.05g | Carb: 259.55g.
Breakfast: GN Laboratories 100% Dairy Whey - Cocos White Choco, Apfel, Kölln Blütenzarte Flocken. Lunch: Gekochtes Ei, Frosta Gemüsepfanne Curry Kokos, Metro Rinder-Tatar, Oryza Natur Reis. Dinner: Frosta Pilz Mix in Kräuter-Butter, Fairmast Hähnchen Brustfilet, Tomaten, Gekochtes Ei. Snacks/Other: GN Laboratories 100% Dairy Whey Isolate - Cookie And Cream, Koro Drogerie Mandelkerne, ESN Cluster Dextrin. more...
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losing 1.4 lb a week
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