RealTimeHero's Journal, 13 January 2019

Tonights dinner is a tasty wild cought salmon on a bed of asparagus easy and keto all the way

240.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 169.21g | Prot: 117.81g | Carb: 33.66g.   Breakfast: Organic Valley Heavy Whipping Cream, Paprika, Black Pepper, Kirkland Signature Himalayan Pink Salt, Cinnamon, In The Raw Monk Fruit in The Raw, Nature's Way MCT Oil, Coffee, Green Giant Hass Avocado, Hillshire Farm Hot Links, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Cilantro (Coriander), Jalapeno Peppers, Cherry Tomatoes, Garden Cuts Green Leaf Lettuce, Great Value Shredded Mild Cheddar Cheese, Breakstone's All Natural Sour Cream, Marketside Butcher Organic Grass Fed Ground Beef. Dinner: Fresh Lemon Juice, Black Pepper, Kirkland Signature Himalayan Pink Salt, Bertolli Extra Virgin Olive Oil, Organic Valley Ghee Clarified Butter, Kroger Wild Caught Alaskan Pink Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Blue Diamond Crafted Gourmet Almonds Rosemary & Sea Salt, Duke's Original Recipe Smoked Shorty Sausages, Great Value Mild Cheddar Cheese, Daniele Genoa Salame. more...