Weigh In record (no journal entry) for 14 January 2019
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194.9 lb
Lost so far: 4.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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640 kcal
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Fat: 18.76g | Prot: 110.64g | Carb: 0.00g.
Breakfast: Индейка Отварная. Lunch: Индейка Отварная. Dinner: Индейка Отварная. Snacks/Other: Индейка Отварная. more...
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gaining 0.3 lb a week
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ekasolo's weight history
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