Weigh In record (no journal entry) for 28 September 2012
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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870 kcal
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Fat: 26.15g | Prot: 73.25g | Carb: 87.10g.
Breakfast: egg whites, sugar, coffee, almond cheese, bacon, spinach, Flax, Oat Bran & Whole Wheat Flour Pita Bread, banana. Lunch: turkey, cheese stick, portillo's chop salad. Dinner: BBQ Sauce, chicken breast. Snacks/Other: skinny pop, brach's cinnamon. more...
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losing 7.0 lb a week
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RichelleRichelle's weight history
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