katies71's Journal, 13 January 2019

301.2 lb Lost so far: 31.8 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

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945 kcal

Fat: 37.53g | Prot: 78.15g | Carb: 69.42g.   Breakfast: Enchilada (Fillings only), Broth. Lunch: Great Value Black Forest Uncured Ham, Enchilada (Fillings only), Broth. Dinner: Del Monte Fresh Cut Whole Leaf Spinach, Great Value Black Forest Uncured Ham, WinCo Foods beer flavored bratwurst. Snacks/Other: Celery, Great Value String Cheese, Great Value Black Forest Uncured Ham, Granny Smith Apples, Vitafusion MultiVites Gummy Vitamins, Powerade Zero Orange, Grape Tomatoes. more...

3462 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...