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Need to eat better
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127.3 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1947 kcal
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Fat: 87.76g | Prot: 102.36g | Carb: 192.58g.
Breakfast: Shakeology - Tropical Strawberry, Lime Juice. Lunch: Broccoli Cranberry Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Peaches. Dinner: Broccoli Cranberry Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Baked Pumpkin Pie, Clif Kid Organic Twisted Fruit - Grape, Baked Cheetos 100 Calorie Pack, Smart Pop! 100 Calorie Mini Bag, N.O.-Xplode. more...
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2116 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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gaining 0.6 lb a week
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