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昨天一早吃小米薏仁粥
補補好碳水😊舒服的口感
晚上吃幾顆地瓜球
今天體重微上升0.3😆
今天繼續努力💪
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145.7 lb
Lost so far: 30.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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gaining 4.6 lb a week
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