JerseyCapone's Journal, 28 September 2012

150.6 lb Lost so far: 13.8 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 65.18g | Prot: 94.80g | Carb: 223.34g.   Breakfast: Bananas, Strawberries, All-Bran Buds, Probiotic Blueberry Yogurt, Grapes. Lunch: Sugar Snap Peas, Plums, Celery, Lettuce Salad with Assorted Vegetables, Chicken Breast, Thousand Island Salad Dressing, Watermelon. Dinner: Fried Egg, Margarine, 20 Grain Train. Snacks/Other: Dark Chocolate Acai and Blueberry, Extreme Protein (24 oz), Americano, Cream (Half & Half), No Calorie Sweetener, No Calorie Sweetener, Half and Half Cream, Coffee. more...

2747 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...