Weigh In record (no journal entry) for 14 January 2019
|
208.1 lb
Lost so far: 6.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
614 kcal
|
Fat: 36.01g | Prot: 39.13g | Carb: 33.50g.
Breakfast: Здоровая Ферма Колбаса Полукопченая Рубленая, Espresso Coffee, O'Zera Горький Шоколад Arriba 77,7%, SPAR Сырники, Здорово Слайсы, Fried Egg. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
VvMike's weight history
|