Johnnymac55's Journal, 24 June 2010

188.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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860 kcal

Fat: 35.41g | Prot: 64.93g | Carb: 77.16g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, V-Fusion Light Strawberry Banana. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Chicken Thigh, Citrus Flavored Soda. Dinner: Genoa Salami, American Cheese, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread, Spicy Brown Mustard, Classic Iceberg Salad. more...

2774 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...