Weigh In record (no journal entry) for 24 June 2010
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190.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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2406 kcal
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Fat: 162.74g | Prot: 169.08g | Carb: 82.07g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Almonds, Whole Milk Ricotta Cheese, Mangos, Boneless Chicken Breast Fillets, Cooked Cauliflower (from Fresh), Diet Soda. Dinner: Diet Iced Tea, Cooked Mushrooms (Fat Not Added in Cooking), Less Sodium Soy Sauce, Beef. Snacks/Other: Pecan Nuts, Diet Soda. more...
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3071 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 15 minutes, Bicycling (slow) - 11/mph - 51 minutes, Sleeping - 7 hours, Resting - 3 hours and 54 minutes. more...
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losing 11.2 lb a week
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