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lauramckie
Journal
28 Sep 12
lauramckie's Journal, 28 September 2012
lauramckie's Profile
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Weigh In record (no journal entry) for 28 September 2012
169.8 lb
Lost so far:
81.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
856 kcal
Fat: 29.23g | Prot: 36.36g | Carb: 117.06g.
Breakfast:
Savvy Chicken Salad Wrap.
Lunch:
Classic Nutrition Bar - Fudge Graham.
Snacks/Other:
Apples , Chocolate Almond Thins.
more...
1876 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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