Weigh In record (no journal entry) for 14 January 2019
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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3309 kcal
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Fat: 92.68g | Prot: 185.72g | Carb: 423.62g.
Breakfast: Coles Full Cream Milk, Kellogg's Nutri-Grain Breakfast Fuel. Lunch: Birds Eye Potato Gems, Domino's Pizza Pepperoni Value Range Classic Crust Pizza, Penne. Dinner: Leggo's Bolognese with Chunky Tomato, Garlic and Herbs, Coles Mince Beef 5 Star Extra Lean, Balducci Fusilli Pasta. Snacks/Other: Muscle Food 101, Full Cream Milk. more...
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gaining 2.1 lb a week
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