Weigh In record (no journal entry) for 13 January 2019
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250.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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566 kcal
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Fat: 32.36g | Prot: 61.20g | Carb: 6.88g.
Breakfast: M&M Meat Shops Boneless Chicken Breast, Cream Cheese Dip. Lunch: Cooked Salmon, Cream Cheese Dip. Dinner: Cauliflower Rice. more...
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losing 1.4 lb a week
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cnemnel1's weight history
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