irepratiwi's Journal, 14 January 2019

irepratiwi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2019

130.5 lb Lost so far: 6.2 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2019:

1053 kcal

Fat: 43.45g | Prot: 38.23g | Carb: 137.74g. Breakfast: Bubur Ketan Hitam. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe Goreng, Tahu Goreng, Kecambah, Pecel, Sayur Campuran. Snacks/Other: Es Kelapa Muda. more...

1535 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

irepratiwi's weight history

view complete history

irepratiwi's Journal, 14 January 2019

Submit a Comment

Other Related Links

Members

irepratiwi's weight history