kendonnak's Journal, 28 September 2012

222.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 47.42g | Prot: 71.25g | Carb: 198.78g.   Breakfast: great grains, sugar, coffee, strawberries, raspberries, milk. Lunch: red grapes. Dinner: pinot grigio, Reuben Sandwich. more...

2894 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...