Weigh In record (no journal entry) for 28 September 2012
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115.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1571 kcal
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Fat: 67.62g | Prot: 61.80g | Carb: 185.20g.
Breakfast: Apple Pie (Two Crust), Half-and-Half. Lunch: Low Fat Chicken Tuscan Style Chicken Soup. Dinner: Spanish Rice, Beef Steak. Snacks/Other: White Chip Macadamia Nut Cookie, Snickers Bar (Fun Size), Almonds, Grapes, Natural Pure Raw Honey, Blueberries, Pineapple. more...
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1624 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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