Weigh In record (no journal entry) for 13 January 2019
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185.0 lb
Lost so far: 15.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1354 kcal
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Fat: 50.73g | Prot: 55.49g | Carb: 57.80g.
Breakfast: Steak. Lunch: Avocados , Cooked Egg, Scrambled Egg , Turkey Bacon. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Souper Salad Cream of Spinach Soup. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom. more...
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losing 11.2 lb a week
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edavisfat's weight history
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