Weigh In record (no journal entry) for 28 September 2012
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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445 kcal
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Fat: 6.25g | Prot: 13.50g | Carb: 80.50g.
Breakfast: activia, coffee mate original fat free creamer, folgers coffee. Lunch: silk vanilla unsweetened , cheerios fruity. more...
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steady weight
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chefmjt's weight history
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