Weigh In record (no journal entry) for 28 September 2012
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188.6 lb
Lost so far: 2.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1568 kcal
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Fat: 86.71g | Prot: 94.47g | Carb: 97.48g.
Breakfast: special k protein meal bar chocolate caramel, non dairy creamer, cool whip, coffee. Lunch: broiled flounder red lobster, lemon, iced tea, steamed broccoli red lobster, ranch dressing, tomato slices, iceberg lettuce, Cheddar Bay Biscuit. Dinner: kraft ranch dressing and dip, Chicken Wings. Snacks/Other: butter 94% fat free. more...
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losing 6.3 lb a week
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annie belle's weight history
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