Weigh In record (no journal entry) for 28 September 2012
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187.4 lb
Lost so far: 20.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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394 kcal
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Fat: 31.32g | Prot: 25.18g | Carb: 1.55g.
Breakfast: Unsalted Butter Stick, Poached Egg. more...
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losing 1.6 lb a week
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geormc's weight history
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