Weigh In record (no journal entry) for 28 September 2012
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218.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1038 kcal
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Fat: 74.31g | Prot: 79.88g | Carb: 9.08g.
Breakfast: Black Forest Deli Ham, Organic Brown Eggs (Large), Mozzarella Cheese. Lunch: Chicken Breast, Cheddar Cheese. Dinner: Egg, Johnsonville Polish Kielbasa. more...
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losing 7.0 lb a week
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