Weigh In record (no journal entry) for 14 January 2019
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1158 kcal
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Fat: 45.17g | Prot: 148.97g | Carb: 32.13g.
Dinner: 豬里肉（柳肉，瘦肉）, 蛋花湯, 青菜, 貢丸. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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