Weigh In record (no journal entry) for 13 January 2019
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154.1 lb
Lost so far: 100.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1316 kcal
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Fat: 74.42g | Prot: 64.82g | Carb: 99.45g.
Breakfast: Padaria Pão Francês, Café, Marília Queijo Bola, Seara Peito de Peru. Lunch: Pão Francês, Azeite de Oliva, Sadia Lombo Suíno Fatiado, Cebolas Maduras Cozidas. Dinner: Sadia Linguiça Calabresa Defumada. Snacks/Other: Torta de Cereja (Comercial). more...
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2150 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Housework - 20 minutes, Standing - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Sitting - 6 hours, Showering - 30 minutes. more...
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losing 2.9 lb a week
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Renata D.B.'s weight history
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