Weigh In record (no journal entry) for 14 January 2019
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120.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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464 kcal
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Fat: 31.97g | Prot: 13.06g | Carb: 33.41g.
Breakfast: Nature's Way MCT Oil, 萬歲牌 元氣什穀堅果飲-芝麻堅果配方, 義美 全脂鮮乳, UCC 無糖黑咖啡. Snacks/Other: Costco 無調味堅果. more...
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gaining 10.8 lb a week
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