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I weighed myself at night yesterday and was so disappointed to see no change. But when I measured myself first thing in the morning, I liked the number much better. I think I'll stick to mornings from now on. 😉
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1351 kcal
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Fat: 52.55g | Prot: 98.86g | Carb: 124.91g.
Breakfast: Parmesan Cheese (Shredded), Wild Harvest Organic Spring Mix Salad, Kroger Whole Eggs (Medium). Lunch: Coastal Valley Farms Organic Spring Mix, Gardein Mini Crispy Crabless Cakes, Whole Milk, Lemon Juice, Blueberries, Bananas. Dinner: Sour Dough Bread, Lightlife Foods Organic Tempeh - Original, Wendy's Tomato (1 Slice), Wild Harvest Organic Spring Mix Salad, Earth Island Veganaise, Sprouts. Snacks/Other: Primal Strips Hickory Smoked Meatless Vegan Jerky Soy. more...
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2145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 9 hours and 55 minutes, Sleeping - 8 hours, Standing - 3 hours and 15 minutes. more...
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losing 3.5 lb a week
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