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LuluRich
Journal
28 Sep 12
LuluRich's Journal, 28 September 2012
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Weigh In record (no journal entry) for 28 September 2012
162.0 lb
Lost so far:
13.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
2118 kcal
Fat: 122.65g | Prot: 94.78g | Carb: 171.93g.
Breakfast:
Deli Style Sliced Natural Cheddar Cheese, Bacon Thick Sliced, Concord Grape Jelly, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked).
Lunch:
Funyuns Onion Flavored Rings (Grab Bag).
Dinner:
French Fries (Small), Big Mac, Chicken McNuggets (10 Pieces).
more...
1790 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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