Weigh In record (no journal entry) for 28 September 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1803 kcal
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Fat: 78.98g | Prot: 69.59g | Carb: 214.57g.
Breakfast: Whole Grain Cereal, Oatmeal, Raisins, Granola, Instant Original Cereal, Coffee, Cream Substitute (Liquid). Lunch: Bananas, Ham Sandwich with Lettuce and Spread. Dinner: Soft Bread Stick, Pork Spareribs. Snacks/Other: Peppermint Pattie (Fun Size), Ice Cream Cone, Angel Food Cake, Baking Chocolate Squares, Tic Tac, Cherry Tomatoes, Baking Chocolate Squares. more...
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gaining 11.9 lb a week
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