Weigh In record (no journal entry) for 14 January 2019
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162.9 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1169 kcal
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Fat: 17.67g | Prot: 92.37g | Carb: 173.14g.
Breakfast: Campina Сливки 10%, Гречка. Lunch: Суп из Индейки с Брокколи и Морковью. Dinner: Пекинская Капуста, Гречка. Snacks/Other: Campina Сливки 10%, Хурма, Яблоко Зеленое. more...
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losing 15.4 lb a week
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