Weigh In record (no journal entry) for 24 June 2010
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167.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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2607 kcal
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Fat: 67.41g | Prot: 136.73g | Carb: 298.01g.
Breakfast: Vanilla Yogurt (Lowfat) , Nut & Honey Granola, 100% Liquid Egg Whites. Lunch: Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Southwest Style Chicken, French Fries, Whiskey River BBQ Chicken Wrap. Snacks/Other: Whiskey, Light Chocolate Milk Shake, Sugared or Glazed Doughnuts, Cheddar Potato Chips, Clif Bar - Banana Nut Bread. more...
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2134 kcal
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Activities & Exercise:
Hockey - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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