Weigh In record (no journal entry) for 24 June 2010
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262.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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2349 kcal
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Fat: 84.92g | Prot: 108.07g | Carb: 215.14g.
Breakfast: Reduced Fat Cappuccino, Iced Coffee with Milk, sausage, rye toas, eggs, american fries. Lunch: wheat bun, ken caesar dressing, spinach, pork loin. Dinner: cole slaw, whole wheat bun, ground sirloin, beer. Snacks/Other: beer, Oranges, apple. more...
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3363 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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gaining 3.9 lb a week
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