Weigh In record (no journal entry) for 28 September 2012
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161.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1660 kcal
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Fat: 30.56g | Prot: 227.26g | Carb: 102.43g.
Breakfast: All whites, Cottage Cheese (Lowfat 1% Milkfat), Coffee (Brewed From Grounds), Pure Organic Baby Spinach, Extra Large Grade AA Egg, SLICED MUSHROOMS. Lunch: almonds, Braeburn Apples, Premium Chunk Light Tuna, Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Cheese (Lowfat 1% Milkfat), Large Grade A Eggs (Hard Boiled), red pepers. Dinner: Sugar Snap Peas, Natural Choice Smoked Turkey, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: hard boiled egg whites, Total 0% Greek Yogurt (Fage), baby carrots, Hard Boiled Egg Whites. more...
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1942 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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