KrishnaStevens's Journal, 28 September 2012

182.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 43.64g | Prot: 102.42g | Carb: 196.75g.   Breakfast: Water, Applesauce Unsweetened, 100% Whey Protein - Vanilla Cream, Oatmeal. Lunch: Sardines in Hot Sauce, Florida Avocados, Water, Red Tomatoes, Mixed Salad Greens, Marinated Artichoke Hearts, 100% Whey Protein - Vanilla Cream, Mango Magic with Splenda Smoothie. Dinner: Natural Cane Turbinado Sugar, Tea Unsweetened, Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Snacks/Other: Water. more...

2933 kcal

Activities & Exercise: Driving - 2 hours, Shopping - 2 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...