Johnnymac55's Journal, 28 September 2012

173.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 41.51g | Prot: 57.94g | Carb: 132.35g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Coffee. Lunch: Diced Jalapeno Peppers, Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Double Fiber Wheat Bread. Dinner: Diced Jalapeno Peppers, Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, Honey Whole Wheat Bread (Fiber One), 2% Milk Singles Sharp Cheddar, Fat Free Zesty Italian Dressing, Radishes , Hearts of Romaine Lettuce, Feta Cheese . Snacks/Other: Gala Apples. more...

3061 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...