Weigh In record (no journal entry) for 24 June 2010
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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3635 kcal
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Fat: 82.02g | Prot: 133.79g | Carb: 624.01g.
Breakfast: Blueberries, Milk (Nonfat). Lunch: Bite Size Chocolate Chip Cookies, Triscuit Rosemary & Olive Oil Crackers, Black Forest Deli Ham, Premium Whole Wheat Bread, Smoke Flavored Provolone Cheese, Raisins (Seedless), Lemon-Lime Thirst Quencher. Dinner: White Pizza. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, Raisins (Seedless). more...
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3483 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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