Weigh In record (no journal entry) for 12 January 2019
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1365 kcal
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Fat: 51.17g | Prot: 40.07g | Carb: 184.17g.
Breakfast: Coffee with Cream and Sugar, Toasted White Bread, Home Fries, Fried Egg. Lunch: Coffee with Milk and Sugar. Dinner: Hellmann's Real Mayonnaise, Cucumber (Peeled), Bertolli Marinara Sauce, Spaghetti. more...
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losing 4.2 lb a week
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