Weigh In record (no journal entry) for 28 September 2012
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1339 kcal
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Fat: 32.34g | Prot: 47.16g | Carb: 220.49g.
Breakfast: Unsweetened Frozen Strawberries, Source Yogurt, Original Waffles. Lunch: Chicken Caesar Wrap Bistro Box. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Perogies. Snacks/Other: Honey Dip Timbit, Fruit Smoothie (Large). more...
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2106 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 10 minutes, Driving - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 9 hours, Resting - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 4.7 lb a week
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