Weigh In record (no journal entry) for 28 September 2012
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1844 kcal
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Fat: 50.15g | Prot: 107.69g | Carb: 252.60g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall), Cheerios, 1% Fat Milk, Peanut Butter. Lunch: White Rice, Dinner Rolls , Green Peas, Atlantic Cod, Baked Potato (Peel Eaten). Dinner: Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Pistachio Nuts . more...
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losing 1.8 lb a week
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