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No working out last 3-4 weeks just focusing on what I’m putting into my body. Noticed I feel a little “soft” but know once I start working out again that will get better. 👌
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160.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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528 kcal
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Fat: 30.08g | Prot: 52.90g | Carb: 12.39g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Whole Milk, Coffee, Cooked Asparagus (from Fresh), Fresh Selections White Sliced Mushrooms, Egg White . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Outback Steakhouse Perfectly Grilled Salmon. more...
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losing 2.1 lb a week
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