Weigh In record (no journal entry) for 28 September 2012
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213.5 lb
Lost so far: 36.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1396 kcal
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Fat: 87.50g | Prot: 105.00g | Carb: 75.00g.
Breakfast: Low Carb Smart Carb #1, Extra Large Grade A Eggs, Salted Butter, Diet Coke (Can). Lunch: Iceberg Lettuce, Ranch Dressing. Dinner: 96% Lean Ground Beef, Extreme Wellness High Fiber Low Carb Tortillas, Classic Sharp Cheddar Cheese, Taco Seasoning Mix, Sour Cream, Iceberg Lettuce. more...
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losing 7.0 lb a week
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