rlane2's Journal, 28 September 2012

225.0 lb Lost so far: 37.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 101.70g | Prot: 133.29g | Carb: 180.02g.   Breakfast: Boiled Egg, Nonfat Black Cherry Greek Yogurt, Natural Turkey Bacon, Coke Zero (Can). Lunch: Diet Coke, Pulled Pork. Dinner: Diet Coke, Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Sweet & Salty Granola Bars - Peanut, Coke Zero (Can). more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...