Pappy1271's Journal, 28 September 2012

277.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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919 kcal

Fat: 28.99g | Prot: 61.64g | Carb: 112.64g.   Breakfast: NutriSystem Harvest Nut Bar, Egg White. Lunch: NutriSystem Beans and Ham Soup, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Lite Balsamic Vinaigrette Dressing, Cauliflower, Mushrooms. Snacks/Other: NutriSystem Chocolate Caramel Bar, Yoplait Light Blueberry Patch. more...

3602 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...