Weigh In record (no journal entry) for 28 September 2012
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1073 kcal
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Fat: 41.83g | Prot: 41.60g | Carb: 113.22g.
Breakfast: Sugared or Glazed Doughnuts, Cappuccino, Grapes, Coffee. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Grapes, chinese Chicken Salad, Apples. Dinner: Cheddar Cheese, Cabernet Sauvignon Wine. more...
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1427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 7.0 lb a week
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