Weigh In record (no journal entry) for 13 January 2019
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1292 kcal
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Fat: 51.90g | Prot: 110.62g | Carb: 91.26g.
Breakfast: Eti Form Kepekli Light , Siyah Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Herbalife Çikolatalı Shake. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Pişmiş Pancar (Taze Olandan), Zeytinyağlı Pırasa. Snacks/Other: Ev Yapımı Yoğurt, Altınkılıç Kefir Sade, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yeşil Elma. more...
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gaining 9.3 lb a week
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