Weigh In record (no journal entry) for 13 January 2019
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187.4 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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2370 kcal
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Fat: 93.82g | Prot: 82.72g | Carb: 306.48g.
Breakfast: Frijoles Cocidos, Arroz Frito, Ajo, Jengibre, Piña, Nueces. Lunch: Pescado Frito, Arroz con Camarones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Plátano Verde. Snacks/Other: Laposse Pasitas Cubiertas con Chocolate. more...
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losing 0.3 lb a week
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