Weigh In record (no journal entry) for 13 January 2019
|
171.1 lb
Lost so far: 8.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2019:
|
1235 kcal
|
Fat: 25.15g | Prot: 46.39g | Carb: 205.46g.
Breakfast: Kiwi, Apfelmus ungesüßt, Milbona Yogur, Panrico Pan Blanco Estilo Artesano. Lunch: Nostrum Ensalada Verde, Trattoria Alfredo Vegan Verdura, Hacendado Pan. Dinner: ElPozo Jamón York, Oroweat Pan, Rindfleischsuppe. Snacks/Other: Weintrauben (Amerikanische Sorte, Hautbeguss), Naturkäse, Kaki, Apfelsinen, Mandeln, Hacendado Galletas Integrales. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josefineamat's weight history
|